Below is a list of multisport races in which I have completed.
| Date | Name | Distance | Location | Time |
|---|---|---|---|---|
| 2-25-2006 | Rockwell Rec Center Biathlon | 5 mile air-dyne bike, 2.5 mile run | Cedar Rapids, IA | 31:47 |
|
Bike - 14:47 (20.3 mph) Run - 17:00 (6:48 min/mile) Ran Freeze Fest 5K earlier that morning. Full Results  | ||||
| 6-4-2006 | Pigman Short Course Triathlon | Sprint | Palo, IA | 1:22:15 |
 Event vs. Place T1 - 3:01 Bike - 47:39 (15.5 mi) 19.5 mph T2 - 1:23 Run - 20:32 (5 K) 6:37 min/mile Full Results | ||||
| 8-20-2006 | Pigman Long Course Triathlon | Half | Palo, IA | 6:09:27 |
 Event vs. Place T1 - 2:34 Bike - 3:21:05 (16.7 mph) - Flat tire fiasco T2 - 1:14 Run - 2:06:19 (10:26 min/mile) Full Results | ||||
| 2-17-2007 | Rockwell Rec Center Biathlon | 5 mile air-dyne bike, 2.5 mile run | Cedar Rapids, IA | 30:18 |
|
Bike - 13:43 (21.9 mph) Run - 16:35 (6:36 min/mile) Full Results | ||||
| 6-23-2007 | Dutchman | 5K-40K-10K | Pella, IA | 2:06:44 |
 Event vs. Place Bike - 1:07:21 (20.6 mph) 2nd Run - 38:12 (6:13 min/mile) Changed from a triathlon to a duathlon due to high water in the lake. Bike and second run were a little short. Full Results | ||||
| 7-14-2007 | Lake Geode Challenge | Olympic | Burlington, IA | 2:25:10 |
 Event vs. Place T1 - 1:50 Bike - 1:13:45 (20.3 mph) T2 - 0:43 Run - 40:08 (6:28 min/mile) Full Results | ||||
| 7-29-2007 | Chisago Lakes Triathlon | Half | Chisago, MN | 4:52:07 |
 Event vs. Place T1: 2:38 Bike: 2:41:57 (20.8 mph) T2: 0:38 Run: 1:29:54 (6:51 min/mile) Comments: Swim: Drafted first quarter. Sighted relatively well. Wetsuits allowed, despite water temperature being 79°. T1: Had a lot of trouble removing wetsuit. Bike: Course relatively flat, only one real climb. Some of the roads were pretty ruff. T2: Went smoothly Run: did not think I ran that fast, course a little short? No one passed me on the run. Full Results  | ||||
| 8-19-2007 | Pigman Long Course Triathlon | Half | Palo, IA | 4:54:31 |
 Event vs. Place T1: 2:20 Bike: 2:44:06 (20.5 mph) T2: 1:35 Run: 1:31:01 (6:56 min/mile) Comments: Swim: Did not draft much even though it was pretty crowded in the water. Wetsuit legal. T1: Went relatively smoothly Bike: Course is a couple miles short. Light headwind for about 10 miles. T2: Forgot to pick up race number and had to backtrack to retrieve it. Run: Felt strong until mile 9, when I slowed about 45 seconds/mile. No one passed me on the run. Full Results | ||||
| 9-9-2007 | Ironman Wisconsin | Ironman | Madison, WI | 12:15:43 |
 Event vs. Place T1: 6:12 Bike: 5:55:49 (18.9 mph) T2: 2:09 Run: 4:54:47 (11:15 min/mile) Comments: Swim: Very crowded, went out a little fast. Wetsuit legal. T1: Went relatively smoothly Bike: Felt pretty good, wind picked up a little on the second loop T2: Went relatively smoothly Run: Legs were dead from the bike, had some GI issues. Full Results | ||||
| 2-16-2008 | Rockwell Rec Center Biathlon | 5 mile air-dyne bike, 2.5 mile run | Cedar Rapids, IA | 27:54 |
|
Bike - 13:20 (22.5 mph) Run - 14:34 (5:48 min/mile) First place overall Full Results | ||||
| 5-17-2008 | Galena Triathlon | Sprint | Galena, IL | 1:36:51 |
 Event vs. Place  Power Profile T1 - 3:02 Bike - 57:18, 16.8 mi (17.8 mph, 231 watts) T2 - 0:45 Run - 26:12, 4.3 mi (6:06 min/mile) Comments: Swim: Felt very good and happy with performance. Wetsuit legal. T1: Had trouble removing wetsuit Bike: Hilly course with a headwind. T2: Went smoothly Run: Gigantic hill during first mile. Felt like a good run. Full Results | ||||
| 6-1-2008 | Pigman Short Course Triathlon | Sprint | Palo, IA | 1:13:30 |
 Event vs. Place  Power Profile T1 - 1:54 Bike - 42:23, 25K (21.9 mph, 231 watts) T2 - 1:02 Run - 19:34, 5K (6:18 min/mile) Comments: Swim: Wetsuit legal. T1: Had trouble removing wetsuit Bike: Hammered pretty hard T2: Went smoothly Run: Went a little slower than I wanted due to hard bike ride, but I think I saved time overall. Full Results | ||||
| 7-12-2008 | Lake Geode Challenge | Olympic | Burlington, IA | 2:19:54 |
 Event vs. Place  Power Profile T1 - 0:38 Bike - 1:13:17, 40K (20.3 mph, 217 watts) T2 - 1:02 Run - 41:14, 10K (6:39 min/mile) Comments: Swim: No wetsuits. Swim seemed short Bike: Hilly towards the end of the bike T2: Had trouble getting on shoes Run: Hilly towards the end of the run. Full Results | ||||
| 7-27-2008 | Big Creek | Olympic | Des Moines, IA | 1:13:30 |
 Event vs. Place  Power Profile T1 - 0:50 Bike - 1:09:41, 40K (21.4 mph, 202 watts) T2 - 0:31 Run - 39:38, 10K (6:24 min/mile) Comments: Swim: Wetsuit legal. Split time included a run up the beach and removing wetsuit Full Results | ||||
| 8-10-2008 | Hartman Reserve Eco Triathlon | Sprint (Kayak/Bike/Run) | Cedar Falls, IA | 1:23:30 |
|
Kayak - 32:40, ~5.5K (time includes T1) Bike - 32:01, ~15K (time includes T2) Run - 18:57, ~5K Comments: First place overall Kayak: Had a portage of about 150 yards. Bike: Aerobars not allowed. Used road bike with Zipp wheels. Course mainly on windy, narrow bike trails. Run: Course was a little short. Windy on narrow trails with a couple sets of stairs. Full Results | ||||
| 9-21-2008 | TriHawks Triathlon | Sprint | North Liberty, IA | 1:15:38 |
 Event vs. Place  Power Profile T1 - 1:12 Bike - 45:04, 15 miles (20.0 mph, 224 watts) T2 - 0:58 Run - 18:54, 5K (6:05 min/mile) Comments: Swim: Wetsuit legal. Split time included a run up the beach and removing wetsuit Bike: Hilly, busy, and rough course. Bike computer said 15.4 miles Run: First mile up hill, second hill rolling trails, third mils downhill. Splits: 6:07, 6:33, 5:46 Full Results | ||||
