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Triathlon Race Results

Below is a list of multisport races in which I have completed.

DateNameDistanceLocationTime
2-25-2006Rockwell Rec Center Biathlon5 mile air-dyne bike, 2.5 mile runCedar Rapids, IA31:47
Bike - 14:47 (20.3 mph)
Run - 17:00 (6:48 min/mile)
Ran Freeze Fest 5K earlier that morning.
Full Results [External Link]
6-4-2006Pigman Short Course TriathlonSprintPalo, IA1:22:15
Event vs. Place Graph

Event vs. Place

Swim - 9:42 (500 m) 1:46/100 yd.
T1 - 3:01
Bike - 47:39 (15.5 mi) 19.5 mph
T2 - 1:23
Run - 20:32 (5 K) 6:37 min/mile

Full Results [External Link]
8-20-2006Pigman Long Course TriathlonHalfPalo, IA6:09:27
Event vs. Place Graph

Event vs. Place

Swim - 38:17 (1:48/100 yd.)
T1 - 2:34
Bike - 3:21:05 (16.7 mph) - Flat tire fiasco
T2 - 1:14
Run - 2:06:19 (10:26 min/mile)

Full Results [External Link]
2-17-2007Rockwell Rec Center Biathlon5 mile air-dyne bike, 2.5 mile runCedar Rapids, IA30:18
Bike - 13:43 (21.9 mph)
Run - 16:35 (6:36 min/mile)
Full Results [External Link]
6-23-2007Dutchman TriDuathlon5K-40K-10KPella, IA2:06:44
Event vs. Place Graph

Event vs. Place

1st Run - 19:36 (6:18 min/mile)
Bike - 1:07:21 (20.6 mph)
2nd Run - 38:12 (6:13 min/mile)
Changed from a triathlon to a duathlon due to high water in the lake. Bike and second run were a little short.

Full Results [External Link]
7-14-2007Lake Geode ChallengeOlympicBurlington, IA2:25:10
Event vs. Place Graph

Event vs. Place

Swim - 29:06 (1:46 min/100 yd.)
T1 - 1:50
Bike - 1:13:45 (20.3 mph)
T2 - 0:43
Run - 40:08 (6:28 min/mile)

Full Results [External Link]
7-29-2007Chisago Lakes TriathlonHalfChisago, MN4:52:07
Event vs. Place Graph

Event vs. Place

Swim: 36:57 (1:45 min/100 yd.)
T1: 2:38
Bike: 2:41:57 (20.8 mph)
T2: 0:38
Run: 1:29:54 (6:51 min/mile)

Comments:
Swim: Drafted first quarter. Sighted relatively well. Wetsuits allowed, despite water temperature being 79°.
T1: Had a lot of trouble removing wetsuit.
Bike: Course relatively flat, only one real climb. Some of the roads were pretty ruff.
T2: Went smoothly
Run: did not think I ran that fast, course a little short? No one passed me on the run.

Full Results [External Link] [Link to Portable Document Format (PDF) File]
8-19-2007Pigman Long Course TriathlonHalfPalo, IA4:54:31
Event vs. Place Graph

Event vs. Place

Swim: 35:31 (1:40 min/100 yd.)
T1: 2:20
Bike: 2:44:06 (20.5 mph)
T2: 1:35
Run: 1:31:01 (6:56 min/mile)

Comments:
Swim: Did not draft much even though it was pretty crowded in the water. Wetsuit legal.
T1: Went relatively smoothly
Bike: Course is a couple miles short. Light headwind for about 10 miles.
T2: Forgot to pick up race number and had to backtrack to retrieve it.
Run: Felt strong until mile 9, when I slowed about 45 seconds/mile. No one passed me on the run.

Full Results [External Link]
9-9-2007Ironman WisconsinIronmanMadison, WI12:15:43
Event vs. Place Graph

Event vs. Place

Swim: 1:16:46 (1:49 min/100 yd.)
T1: 6:12
Bike: 5:55:49 (18.9 mph)
T2: 2:09
Run: 4:54:47 (11:15 min/mile)

Comments:
Swim: Very crowded, went out a little fast. Wetsuit legal.
T1: Went relatively smoothly
Bike: Felt pretty good, wind picked up a little on the second loop
T2: Went relatively smoothly
Run: Legs were dead from the bike, had some GI issues.

Full Results [External Link]
2-16-2008Rockwell Rec Center Biathlon5 mile air-dyne bike, 2.5 mile runCedar Rapids, IA27:54
Bike - 13:20 (22.5 mph)
Run - 14:34 (5:48 min/mile)
First place overall
Full Results [External Link]
5-17-2008Galena TriathlonSprintGalena, IL1:36:51
Event vs. Place Graph

Event vs. Place

Power Profile

Power Profile

Swim - 9:36, 660 yd (1:27 min/100 yd.)
T1 - 3:02
Bike - 57:18, 16.8 mi (17.8 mph, 231 watts)
T2 - 0:45
Run - 26:12, 4.3 mi (6:06 min/mile)

Comments:
Swim: Felt very good and happy with performance. Wetsuit legal.
T1: Had trouble removing wetsuit
Bike: Hilly course with a headwind.
T2: Went smoothly
Run: Gigantic hill during first mile. Felt like a good run.

Full Results [External Link] [Link to Portable Document Format (PDF) File]
6-1-2008Pigman Short Course TriathlonSprintPalo, IA1:13:30
Event vs. Place Graph

Event vs. Place

Power Profile

Power Profile

Swim - 8:31, 500 m (1:34 min/100 yd.)
T1 - 1:54
Bike - 42:23, 25K (21.9 mph, 231 watts)
T2 - 1:02
Run - 19:34, 5K (6:18 min/mile)

Comments:
Swim: Wetsuit legal.
T1: Had trouble removing wetsuit
Bike: Hammered pretty hard
T2: Went smoothly
Run: Went a little slower than I wanted due to hard bike ride, but I think I saved time overall.

Full Results [External Link]
7-12-2008Lake Geode ChallengeOlympicBurlington, IA2:19:54
Event vs. Place Graph

Event vs. Place

Power Profile

Power Profile

Swim - 23:43, 1500 m (1:26 min/100 yd.)
T1 - 0:38
Bike - 1:13:17, 40K (20.3 mph, 217 watts)
T2 - 1:02
Run - 41:14, 10K (6:39 min/mile)

Comments:
Swim: No wetsuits. Swim seemed short
Bike: Hilly towards the end of the bike
T2: Had trouble getting on shoes
Run: Hilly towards the end of the run.

Full Results [External Link]
7-27-2008Big CreekOlympicDes Moines, IA2:18:27
Event vs. Place Graph

Event vs. Place

Power Profile

Power Profile

Swim - 27:47, 1500 m (1:41 min/100 yd.)
T1 - 0:50
Bike - 1:09:41, 40K (21.4 mph, 202 watts)
T2 - 0:31
Run - 39:38, 10K (6:24 min/mile)

Comments:
Swim: Wetsuit legal. Split time included a run up the beach and removing wetsuit

Full Results [External Link]
8-10-2008Hartman Reserve Eco TriathlonSprint (Kayak/Bike/Run)Cedar Falls, IA1:23:30
Kayak - 32:40, ~5.5K (time includes T1)
Bike - 32:01, ~15K (time includes T2)
Run - 18:57, ~5K

Comments:
First place overall
Kayak: Had a portage of about 150 yards.
Bike: Aerobars not allowed. Used road bike with Zipp wheels. Course mainly on windy, narrow bike trails.
Run: Course was a little short. Windy on narrow trails with a couple sets of stairs.

Full Results [External Link]
9-21-2008TriHawks TriathlonSprintNorth Liberty, IA1:15:38
Event vs. Place Graph

Event vs. Place

Power Profile

Power Profile

Swim - 9:32, 500 yd (1:54 min/100 yd.)
T1 - 1:12
Bike - 45:04, 15 miles (20.0 mph, 224 watts)
T2 - 0:58
Run - 18:54, 5K (6:05 min/mile)

Comments:
Swim: Wetsuit legal. Split time included a run up the beach and removing wetsuit
Bike: Hilly, busy, and rough course. Bike computer said 15.4 miles
Run: First mile up hill, second hill rolling trails, third mils downhill. Splits: 6:07, 6:33, 5:46

Full Results [External Link]
5-22—
5-24, 2009		Triple TIronmanPortsmouth, OH11:00:25
See the full Great American Triple T Race Report for full details
6-13-2009Kansas 70.3HalfLawrence, KS4:50:03
Event vs. Place Graph for the Kansas 70.3

Event vs. Place

Swim - 33:40, 1.2 miles (1:36/100 yd., 152 BPM)
T1 - 2:24
Bike - 2:47:14 - (20.1 mph, 130 BPM)
T2 - 0:55
Run - 1:25:50 (6:33 min/mile, 158 BPM)

Comments:
Swim: Wetsuit legal, went smoothly
Bike: Bike computer was broke, so rode blind
Run: Mile markers seemed off. Faded last 4-5 miles.

Full Results [External Link]
7-19-2009Spirit of Racine TriathlonHalfRacine, WI4:26:40
Event vs. Place Graph for the Spirit of Racine Triathlon

Event vs. Place

Speed profile for the Spirit of Racine Triathlon

Speed Profile (No power meter)

Swim - 26:40, 1.2 miles (1:12/100 yd. ????, 152 BPM)
T1 - 1:54
Bike - 2:31:48 - (22 mph, 142 BPM)
T2 - 1:04
Run - 1:25:14 (6:30 min/mile, 158 BPM)

Comments:
Swim: Wetsuit legal. Had a little bit of a helpful current, but course still seemed short. I am not that fast of a swimmer
T1: Not a great transition, but not horrible
Bike: Flat and fast course
T2: Had a little trouble finding my bike rack
Run: Only two people passed me, but they were both going into the chute and both were in my age group. ARGH!

Full Results [External Link]
8-2-2009Big CreekOlympicDes Moines, IA2:12:20
Event vs. Place Graph

Event vs. Place

Power Profile

Power Profile

Swim - 25:59, 1500 m (1:35 min/100 yd.)
T1 - 0:59
Bike - 1:08:00, 40K (21.4 mph, 205 watts, 140 BPM)
T2 - 0:37
Run - 36:45, 10K (5:56 min/mile)

Comments:
Swim: Wetsuit legal. Split time included a run up the beach and removing wetsuit. Without those I was 24:49 (1:31/100 yd.)

Full Results [External Link]
2-20-2010Rockwell Rec Center Biathlon5 mile air-dyne bike, 2.5 mile runCedar Rapids, IA27:52
Bike - 12:55 (23.2 mph)
Run - 14:56 (5:58 min/mile)
Full Results [External Link] [Link to Portable Document Format (PDF) File]