function make_nav_box(a){nav_box_start();make_opt("Home",".",a);make_opt("Heading Out","travel.html",a);make_opt("IMC: Before","../../endurance/triathlon/ironman/canada09/",a);make_opt("IMC: Swim/Bike","../../endurance/triathlon/ironman/canada09/swim-bike.html",a);make_opt("IMC: Run","../../endurance/triathlon/ironman/canada09/run.html",a);make_opt("IMC: Afterwards","../../endurance/triathlon/ironman/canada09/post-race.html",a);make_opt("Okanagan Mt Day 1","okanagan-mountain-day-1.html",a);make_opt("Okanagan Mt Day 2","okanagan-mountain-day-2.html",a);make_opt("Okanagan Mt Day 3","okanagan-mountain-day-3.html",a);make_opt("Okanagan Mt Day 4","okanagan-mountain-day-4.html",a);make_opt("Cathedral Day 1","cathedral-day-1.html",a);make_opt("Cathedral Day 2","cathedral-day-2.html",a);make_opt("Cathedral Day 3","cathedral-day-3.html",a);make_opt("Cathedral Day 4","cathedral-day-4.html",a);make_opt("Grand Coulee Dam","dam-travel.html",a);nav_box_end()};